Natasha, you know, even if we take just one day of the week, in which we engage, in which I am in balance – it’s already wonderful, it’s already 1/7 part of my life spent in a state of happiness. Not artificially filled, not filled with Viagra, not filled with antidepressants, but with life, with […]
On the eve of the new year, December 29th, a woman A. (37 years old) came to see me with a request: she has had a desire to die her whole life, and now it seems that all the reasons to live have been exhausted. The woman announced that she has already made a will
Request – an attempt at suicide Read More »
Client K., Request – constantly rushes to save everyone, forgetting about her own life. I suggest imagining a rescuer in front of you. K: This is a man on the beach, specifically a lifeguard. He is constantly on the lookout, expecting someone to drown or come to drown or be attacked by sharks. He is
Working with a rescuer Read More »
Oh, that simple and ingenious way of practicing mindfulness and deep reflection! A way to be in touch with yourself and reality, a way to see yourself in different figures on the merry-go-round of Sansara! How does it work? The graphs of the diary are designed so that you can see each event from a
Reflecting with a journal Read More »