Part 1.
Last night, many planes were flying over my house, it was impossible to fall asleep.
I listened to my feelings.
Fear.
I see images in my head: I am a war cripple, I lose loved ones, I am a fighter pilot and I kill, I am a civilian and I am killed. Many variations of suffering and fears associated with war.
I understand that all these images are somehow connected to me, these are my past lives, and now the fear from there is being activated.
I thank each image for the experience and send it to the past, where it happened. You were needed there, and now I choose to live a different life. They are sent away. The planes fade away, I fall asleep.
In the morning during my run, I thought and felt that I was doing it not only for myself, but also for the space around me. And the past is ready to leave, only the will of a specific person is needed. And anyone who is ready to no longer rely on the past can do it. Allow nature to arrange everything as it should be and no longer hold on to the past, even unconsciously. Remember “freedom from the known”? It’s the same with “freedom from the past”, isn’t it?
Then only the pure present remains, which becomes new with every new moment.