For a woman:
“…I return all the male members that I have ever taken from men, including the closest ones. I release myself from the responsibility I have taken on for men – fathers, husbands, sons. I take back all the devaluation that I have ever passed on to men.
I release the illusion that this is how I can control male nature. I return trust in male nature to myself. I will no longer fight against nature.
I reclaim my femininity.
I reclaim everything that these male members have displaced in me – my trust in the world, my feminine nature, my ability to feel love, to be relaxed, to create and enjoy life. Just to be.
I remember my feminine nature.
I am free.”
For a man:
“… I am reclaiming my penis. I am reclaiming my masculinity. I am reclaiming responsibility for my life. I am releasing all women from myself, even the closest ones – mothers, wives, daughters, loved ones, whom I have ever taken into myself or to whom I have given my penis in order to receive love from them.
I am reclaiming everything that these women have suppressed in me – my ideas, dreams, desire to take action, all my potential that I couldn’t fulfill by giving women responsibility for my life.
I am remembering my masculine power, my connection with the Absolute, my own space, my desires, the power of my intentions and their realization.
I am remembering my masculine nature.
I am free.”